Health benefits of Kiwi fruit before and during pregnancy
The green coloured nutrient dense fruit Kiwi is quite unique and has a dramatic tropical flavor.It facilitates weight loss and aids in improving the general health.The low glycemic content of the fruit qualifies it as one of the best fruits for PCOS and diabetes patients.It is a mojor source of Vitamins C, E and A .Eating one fruit will take care of your daily requirement for vitamin C.The vitamin C & E content helps in boosting the immunity system.Kiwi is also rich in phosphorous, magnesium and copper.The low level of sodium and high level of potassium helps in lowering the blood pressure.
The fruit is rich in the nutrients which can assist in a healthy and smooth pregnancy.Kiwi is rich in folic acid, which is essential before and during pregnancy.Folic acid takes care of the proper development of the vital organs of the fetus in the womb.The fruit has about 10% of daily recommended dosage of folate and helps in preventing birth defects in unborn babies.The risk of having neural tube defects in the fetus is reduced and the blood circulation to the fetus is facilitated , which makes it healthier.
Kiwi benefits pregnant women by providing a healthy amount of dietary fiber.During pregnancy, intake of dietary fiber will reduce the risk of hemorrhoids and constipation and the fiber binds and cleanses toxins from intestines.Regular consumption of kiwi fruit aids to keep digestive issues like gas, nausea, and discomfort of the stomach at bay.
Kiwi is rich in antioxidants capable of fighting off the free radicals.Flavonoids present increases the nutritional value of kiwi fruit.These are useful to protect the cells of the body from the oxidative stress and DNA damage and cancer.It is an excellent fruit for boosting energy levels and strengthening the immune system.
Kiwi fruit also supports a healthy heart as it is a natural blood thinner.Consuming kiwi can cut down the risk of blood clotting and reduces fats in blood that that can lead to blockages and clots diminishing the risk for strokes.Kiwi abets absorption of iron, which will ward off anemia.
Dr.Anita Mani
Infertility& Surrogacy Specialist at Gift IVF Centre
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