Magical plant “Shatavari” / asparagus - fertility food series
***Shatavari or indian asparagus , is an excellent remedy for enhancing fertility of men and women.It is used to treat a number of ailments and is helpful to both men and women.
Shatavari has natural phyto-oestrogen hormone precursors that help women to maintain a healthy reproductive system .It is a reproductive tonic and It stimulates the production and balance of female hormones, making it the ideal herb for women of all ages.It has also been proved to act as aphrodisiac and help in increasing libido.
It is the natural cure for infertility, loss of libido, threatened miscarriage and menopausal problems.It nourishes and cleanses the blood and the female reproductive organs.For menstruating women it helps to regulate monthly cycles and ovulation by maintaining a healthy hormonal balance.It is used to soothe PMS cramps, bloating, and irritability.High Folic Acid content helps to prevent anemia.
In Men, studies shows that it acts as an excellent Aphrodisiac when combined with Ashwagandha.It promotes size, strength and stiffness of the penis.It may be used in treating impotence, spermatorrhea, and inflammation of sexual organs.
Known as an adaptogenic herb, Shatavari minimizes the negative effects of stress on the nervous system.This herb is good for anyone under pressure, helping the body and mind to cope with challenges.
Health Benefits
As a sweet, cooling, nourishing and soothing herb, it is considered by Ayurvedic practitioners to be the perfect energetic balance to clear some of the uncomfortable menopausal hot flushes, night sweats, memory loss, anxiety and dryness in the body.It can also be used to optimise fertility and increase the production of breast milk.Shatavari is considered to be the best general tonic for women in Ayurveda, clinically proven to promote fertility, strengthen the uterus, regulate menstruation, promote the flow of breast milk, assist in recovery from childbirth and alleviate many symptoms of the menopause.The natural alternative to HRT, It can be safely used through all stages of a women's life, and has been in use for over a *** years.It is the supreme woman's tonic.It contains phytoestrogens, a natural substance that rebalances oestrogen levels in women.These hormones play an important role in a woman's long term health, preventing heart disease and osteoporosis.It is also known to eliminate the Candida bacteria, so it can be a helpful remedy for thrush, if used regularly and consistently.
It has been shown to help the body detox from cancer treatment drugs, as it helps to stimulate the immune system and helps the body to eliminate toxins.Shatavari is useful in Cancer, convalescence, cough, dehydration, diarrhea, dysentery, female organ debility, fevers, Hematemesis, herpes, hyperacidity, impotence, infertility, Leucorrhea, menopause, lung abscess, sexual debility, stomach ulcers, rheumatism, soothes the dry inflamed membranes of kidneys, lungs, sexual organs and stomach.Asparagus increases breast milk and semen, nurtures mucous membranes, acts as Immune system booster, Blood cleanser, Supplies female hormones, Nourishes the ovum and is good for AIDS, Epstein Barr, etc.Since It is a slow acting plant remedy, it should be used over a period of time for full effect.
Dr.Anita Mani
Infertility& Surrogacy Specialist at Gift IVF Centre
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