Stress reduction methods which improve fertility
It has been proven beyond doubt that stress causes sub-fertility .
How to reduce stress?
The list of activities to reduce is given below which is not necessarily in order of importance ( suitable for reading only for adults ).
Changing the mind set is easier said than done , there are therapeutic sessions for help.
Regular breaks from work in the form of short holidays , or at least a day off on Sunday, a picnic with family as in olden days can do wonders.Break from the regular monotony and have your lunch with your loved one in the nearby woods or a park.
Shopping malls actually increase stress ,not reduce it , as the brain is constantly studying , while window shopping .Movies again are strain for eyes , and lack of pure fresh air inside the closed theater might give you headaches .
Take a leisurely stroll in the park with your partner instead of speaking on your mobile or just sitting and talking .
Listen to music , or sing along
Dance is great stress buster , join a class ( men can dance too) and you will be surprised to know how much pleasure and relaxation it gives you.You will realize you never had 2 left feet.
Go walking on the beech , trekking forests , climbing rocks , you will not only feel closer to nature, but also feel closer to your partner , as the endorphins works miracles.The mountains will bless you with all the forest essentials, and heal you
Soak in a river or stream the whole day ,hydrotherapy will make you die for your partner .Nature’s jacussi is the best , try some small waterfalls , there are plenty in Kerala.
Do little bit of gardening whether you have green thumbs or not .The feel and look of the mud ( Mud removes toxins from body and exfoliates dead skin ) and the smell of sweat is enough to arouse your partner .Pheromones are active ingredients found in the sweat of all animals including man , which is the chemical communicator to initiate mating .Humans are the only foolish animal to mask their own pheromone by applying artificial perfumes .
Humor is the best form of stress buster and the light moments help to strengthen your relation with your partner.
Cooking might not sound very romantic , but just imagine how sensual it will be do it with a women , if it was not actually the wife !! So just go and join her to make the wonderful looking salad , or dig in to kneed the flour , you never know what it might lead on to .Studies reveal that the husbands who help their wives with work at home gets more frequent sex.
Yoga and meditation will be the first and last word in stress relief , try at least easy asanas , at home ,by yourself if you cannot go for professional classes .
In addition to relaxation , yoga will give your body flexibility as well and that means you can try many postures ..........
Regular late night outs are not good for a relationship , as the couple end up drunk and tired , and late nights means you miss lot of precious reproductive times .Hangover resulting from these nights will just delete the early morning sweetness , cuddles etc and result in lack of quality time between the couple.
The irritable mood due to lack of sleep + alchohol = relationship disaster .
Imagine the evening with a relaxing and romantic hot bath with some candles, aroma ( aromatherapy is a science on its own ) and soft music .It is not too expensive to be only in romantic novels and movies.
Massaging each other , does not require professional training , traditionally it was performed regularly in India .It will take away all the muscle spasm due to stress and improve blood circulation creating a favorable environment for mating .
So you like painting , but can’t find a canvas and brush and cannot take out time from your busy schedule, arouse your imagination, awaken your old instincts and skills , make a tattoo on your partner with eye pencil .May be you can draw a master piece .The new creation of a life is the best master piece any one can create .
