Getting pregnant is one of the biggest concerns for a couple in the post married life.There are various complexities and confusions that add the problem if a female is unable to conceive after six months to year of trying.Therefore it is mandatory for a woman to understand the reasons why it is difficult for a couple to conceive, things might seem a lot easier.Most couples are not able to get pregnant because they are not aware of the reasons for it.Possibly, there are factors that can make contribute to problems getting pregnant.
Here are some of the fertility saboteurs that could be the reasons you’re not getting pregnant:-
Stress
Stress is one of the major factors causing infertility.Stress, good or bad, is going to take its toll on you both physically and mentally.According to doctors, positive and calm are crucial part of trying to conceive.Studies have shown that when you are stressed your adrenal system takes a hit.Instead of altering your day-to-day routine entirely, we recommend you to go for counselling, art therapy, meditation and exercise to reduce stress levels.
Being Overweight
According to studies, being too thin or too heavy can disrupt the hormonal function.Sometimes, being over or under weight might also stand in the way of getting pregnant for the woman.A woman who is overweight may have difficultly to conceive a baby.Excess weight can have a significant effect on fertility.Maintain a healthy diet and make a habit of daily exercise that will do wonders for your mind and body.
Polycystic Ovarian Syndrome (PCOS)
PCOS is an ovulation dysfunction that originates in the ovary and is one of the most common hormonal problems in women of reproductive age.It is also the main cause of infertility because it affects ovulation.Many women with PCOS don’t even know it as the wide spectrum of symptoms such as lack of ovulation, abnormal menstrual cycle; excessive weight gain, acne, unusual facial hair and infertility seem to be not related with each other.Healthy eating with regular exercise to maintain a normal weight can restore the imbalanced sex hormones and help your body to optimize normal menstrual cycles.
Endometriosis
Endometriosis is a disease in which uterine tissue grows outside the uterus.Painful periods and heavy bleeding are hallmarks of this common condition that prevents pregnancy.Pelvic pain during menstruation or ovulation can be a symptom of endometriosis, but may also occur in normal women.Treatments for endometriosis include medication, surgery, or a combination of the two.
